Wednesday, January 18

445a-2 fr eggs, 3 sl bacon, 2 sl GF toast, 2t mustard, c reg, supps
545a-almond milk latte, handful honey roasted slivered almonds
630a-equiment mania class
730a-Granny Smith apple, oz almonds, 2c reg
10a-salad w/ hb egg, 2 Reese's Pieces, can Diet Coke, 2c tea, supps
1130a-2T Sunbutter, 2T coconut flakes
12p-2.85m run, hill repeats
330p-chicken leg & thigh, roasted veg, .5oz almonds, supps
530p-yoga class
630p (wine bar)-4c decaf, 2oz spiced almonds
815p-supps, greens supp shake

-WG DL pulls, am: 5x3
-WG DL pulls, pm: 5x3
-Hams are whining bitches, abs a bit sore, right toe tendons a tiny bit sore.
-All-team meeting, 1.5 fewer hours on feet than normal.

Weight: 135.4 lbs, 20.7% body fat

Sleep: 7 hours in bed and slept terribly. Up at 130a for b/r and took ages to fall back, woke at 3 and took ages to fall back, alarm at 430. Felt okay but concerned I'd be crashing later on; added toast to breakfast & a snack PWO, and felt good all day.

Misc: I had to list my top 3 snack choices at work today (assuming it's for an audit celebration), single caveat of nothing requiring refrigeration. My super exciting list, in order of preference: raw unsalted cashews, raw unsalted almonds, teriyaki jerky. I drooled with jealousy at the list of Twix, Gardetto's, Funyuns, etc.


Quote of the day:

Every problem you have in your life right now is your responsibility, regardless of who initially caused it.

-Marc & Angel Hack Life

No comments:

Post a Comment