Tuesday, January 24

5a-2 fr eggs, 2.5 sl bacon, 2 sl GF toast, c reg, c decaf, supps
630a-3c senna tea
730a-2c reg
830a-2c decaf
930a-oz almonds, can Zevia, supps (low blood sugar prompted snack before meeting)
10a-salad, liver & onions w/ mustard, .5oz almonds
11a-2T Sunbutter
12p-personal training
130p-pizza omelet sandwich*, PB2 on toast, jalapeno jam on toast, c decaf, supps
230p-2c decaf w/ stevia
430p-2c decaf tea
630p-6oz teriyaki jerky, 2c decaf tea, supps
8p-protein shake (w/ Metamucil...orange Dreamsicle!)

*turkey pepperoni, daiya cheese, tomato sauce, & green olives, scrambled into 2 eggs, on GF toast = DELICIOUS experiment!

Planned to skip supper, but wasn't feeling it despite higher calories mid-day & indulging PWO. Oh, well.

Weight: 136.8 lbs, 20.2% body fat - digestion began to get back on track this morning. Unfortunately it seems I overdid it with the remedies & swung too far into the opposite direction; pretty sure I was down another 2-3 lbs by mid-day. And I felt rather awful & depleted, hence the 11a Sunbutter to add some sodium to help re-balance electrolytes. Felt like a new person within a half hour.

Sleep: In bed 7.5 hours. Up at 1230 for b/r, woke at 4, fell back, up naturally at 445. Feeling quite a bit better than yesterday.

Misc: TS: busy but not stressful. Taxy Tuesday: busy, but pleasantly so. I feel very productive there - love the sound of fingers flying on the calculator! Also, I left early, just before 7:30. Good for the brain.

Quote:
Give yourself permission to be who you are.
-Stephen Covey

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