Sunday, January 8

8a-2 fr eggs, 3 sl bacon, 2 sl GF toast, honey mustard chicken breast, 2c reg, supps
1030a-c kombucha squash, honey mustard chicken breast, oz Paleonola, c decaf, supps
(lifting session)
3p-pizza (rice/potato GF crust, tomato sauce, turkey pepperoni, green olives, daiya "cheese," honey mustard), chicken breast, can Zevia, supps
5p-2 potato pancakes (as I fried them)
6p-fr egg, 2 sl bacon, 2 potato cakes, c decaf, supps
645p-reds supp ice cream

Too snacky post-lifting. Bad session, hard on the brain.

Weight: 132.2 lbs, 19.4% body fat (that % is closer to normal)

Sleep: 9.5 hours in bed. Up at 3 for b/r, naturally, and woke several times throughout morning, but didn't get up until I simply couldn't fall back. BLISS.

Work: Yeah, on a Sunday. Couple hours on TS stuff from home computer, after paying bills all morning, then another hour again after supper. Good times.

Misc: On feet a good chunk of the afternoon, PWO, making food (see below). Mentally a little beat down after lifting went so crappy, but not as bad as I used to be. Did the cold-shower blast again, on my back, and it was a little easier to stand this time, my 10 breaths went a little bit slower. It may seem pointless, but it really does create an interesting little victory, overcoming that fear each time.

Weekend food prep:
-chicken breakfast sausage
-3s tilapia & onions
-huge pan full of roasted turnips, celeriac, radishes
-potato pancakes
-chuck roast in the slow cooker overnight, topped with a packet of TS spice mix
-2 acorn squash

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