Read This: Precision Nutrition

Good stuff in this review:

Improve Body Image, Improve Your Body: How a better self-perception can actually make you leaner

Paradoxical as it sounds, new research shows that a better body image could actually help you lose more body weight. In other words, accepting your body as it is and spending less time thinking about it is the best way to live a leaner, healthier lifestyle.

Dig it: http://www.precisionnutrition.com/improve-your-body-image-improve-your-body

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