Wednesday, January 4

445a-2 fr eggs, 2/3s chick saus, slice protein “bread,” c reg, supps
545a-c reg
(630a-taught class)
730a-2c reg
830a-can Zevia
915a-2c tea
10a-salad (romaine, cauliflower, peppers, grape tomatoes, hb egg), (forgot supps)
(12p-3.45-mile run)
3p-3.5oz tilapia, .5c cooked cabbage w/ honey mustard sauce, T coconut flakes & 2T Sunbutter, supps, 2c decaf tea
430p-2c decaf tea
7p-T Sunbutter, supps, supp "ice cream"

Weight: 133.0 lbs, 20.5% body fat

Wide-grip deadleg pullups, am: 5-4-5-4

That 7pm Sunbutter wasn't on the fast-for-supper plan, but it was sitting on the counter for the past 2.5 days. Lesson re-learned: don't leave tempting treats out in sight! NO ONE has an inexaustible source of willpower. Lucky for me it was only half a single-serving packet, not a whole jar.

Sleep: 8 hours in bed. Slept soundly but up at 2 for b/r, awake at 4, fell back & woke at 440, perfect!

Work: A low-stress work day, but the shit will be hitting the fan today. Longest day of the year is supposed to be in June, but MY longest work day of the year is the third business day...send me positive thoughts. And Americanos.

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