December 30

630a-salad, 5oz pork roast, baby carrots, grape tomatoes, hummus, 2c reg, Met, multi, fish oil, calcium, CLA, ALC, Tyrosine
930a-3c tea
11a-multi, fish oil, calcium, CLA, ALC
1230p-salad (spinach, cukes, tomatoes, hb egg, shrooms, peas, bacos, green olives, mushrooms, sunflower seeds, T light dressing), c vegetable beef soup, 2c reg
2p-can diet ch coke, multi, fish oil, calcium, CLA, ALC
3p-Met, greens, yeast, guar gum, stevia
4p-3c tea
545p-omelet (w/ bacon, sausage, ham, peppers, onions, shrooms, salsa) and hash browns, 2c decaf
645p-pint Arctic Zero, multi, fish oil, calcium, CLA, ALC, Carnosine

Totals: 1838 cal, 79g fat (27 sat), 132g carbs (37 fiber), 128g protein

Higher than planned for a rest day, but given I was home alone all day and ate two meals out - pretty GD impressive! Secret to this was three meals, not four. Easier than it might normally be since it was a total rest day.

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