December 29

445a-2 fr eggs, 2oz pork sausage, flax pancake, c reg, Met, multi, fish oil, calcium, CLA, ALC, Tyrosine
6a-c reg, 2oz rice nog, 1.3oz apple chips
8a(PWO)-8oz rice nog, s egg white protein, lg banana
830a-Americano, SF syrup
10a-5oz tuna, 2T mustard, s sesame crackers, can diet dr pepper, multi, fish oil, calcium, CLA, ALC
3p-3oz shredded pork, c pineapple, .5oz almonds, 2c tea, multi, fish oil, calcium, CLA, ALC
5p-oz pork roast
615p-Met, greens, yeast, guar gum, NC, multi, fish oil, calcium, CLA, ALC, Carnosine
9p-5HTP

Totals: 2108 cal, 87g fat (27 sat), 177g carbs (28 fiber), 136g protein

A lot of calories despite no supper - I had 1000 calories in by my post-lifting workout! Totally worth skipping supper, though, as the lifting KICKED ASS - I benched 100x2!

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