I made a bunch of Emily Zaler recipes on Monday.
All of them can be found here: http://www.emilyzaler.com/ezrecipeoftheweek.htm
Here's my feedback on everything I made:
Pumpkin Swirl Egg White Puffs - fairly satisfying if you eat them immediately & fresh from the oven, but they deflate a bit and thus they're a bit disappointing re-heated, even topped w/ syrup. I got 14 from the recipe, though, so it sure feels like you're eating a lot, a good trick for the brain.
EZ Whey Pumpkin Pie (minus crust) - this turned out terribly unsatisfying. But I used egg white protein powder so that could be the culprit: I essentially had cooked egg white at the bottom, topped with a thick flax pudding that just wasn't sweet enough. I'm going to re-try with whey protein.
Cinnamon Swirl Pumpkin Protein Loaf - pretty eggy, tasted a bit like French toast but with the texture of an omelet. Mine looked NOTHING like her picture, not remotely bread-like. It deflated some out of the oven, and I cut 4 "slices." For a low-carb day, it would suffice as substitute bread to dip into egg yolks.
EZ Kabocha Squash Protein Pancake - delicious. I used pumpkin instead, since that's what I had on hand. Definitely will make again.
Low Carb Flax Waffles - did NOT work as a Belgian waffle: crispy but not fluffy. Perhaps a regular waffle would work, I don't know. It did get fluffy as a pancake, but not very sweet. I'm using them as "bread" with my eggs for now. Going to remake them with pumpkin pie spice and see how they work. I got one failed waffle and four 4-5" cakes.
EZ Whey Protein Pudding - delicious and the right texture, very satisfying. More calories & less quantity than Arctic Zero, but definitely a lot cheaper.