5a-fr egg, chick saus, 2c reg, stevia, Met, fish oil, multi, calcium, CLA, ALC
6a-2c chai tea, stevia, BCAAs
9a-1.5c reg, Equal
1215p-5oz tuna, 2T mustard, s sesame crackers, 4c decaf; krill oil, multi, calcium, CLA, ALC
6p-3c romaine, T balsamic, chicken leg, pint Arctic Zero, NC, Met, greens, yeast, guar gum, fish oil, multi, calcium, CLA, ALC, Carnosine
9p-Yogi bedtime tea, 5HTP
Totals: 1064 cal, 29g fat (11 sat), 87g carbs (23 fiber), 102g protein
Needed low calories but rather than fast for part of the day, I just ate extra-small (200-250 cal) breakfast & supper, & a normal lunch with my lovely visiting friend Terri. This worked fine, too! Clearly my brain is in a very good place that everything is working so easily.
-1635 cal, 54g fat (18 sat) 30%, 145g cars (30 fiber) 36%, 128g protein 31%
-Down 38%, 995 cal avg, 6962 total, from last week
-Burned 2544, down 388 from last week
Weight is down 4.4 lbs, exactly what I was up last week after thanksbirthdaycation! I'm excited to see what two more hardcore weeks will produce. Stay tuned!
Acne: last night I had 3 pieces of the Trident gum that's in my desk drawer. This has red dye #40, which might also be the dye that my cousin & his daughter react to. Eeeeenteresting...
Habit: I seriously need to find a new one. This tea thing is too easy!