December 27

5a-pumpkin protein pancakes, 2c reg, Met, fish oil, multi, calcium, CLA, ALC, Tyrosine
6a-2c reg
8a-2c decaf
10a-3.5oz jerky, can diet ch coke
1145a-fish oil, multi, calcium, CLA, ALC
1p(PWO)-Rice Nog protein shake
2p-oz almonds
230p-2c tea
3p-snack bar
430p-2c tea, oz almonds, fish oil, multi, calcium, CLA, ALC
7p-fish oil, multi, calcium, CLA, ALC, Carnosine, Met, reds, yeast, guar gum

Totals: 1482 cal, 51g fat (9 sat), 123g carbs (26 fiber), 121g protein

Skipped supper to help get back on track after the holiday derailment.

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