December 22

630a-4oz egg whites, 2oz pork sausage, 6 BWCs, 2T Bayou Bourbon, c reg, Met, fish oil, multi, calcium, CLA, ALC, Tyrosine
7a-c reg, 4oz Rice Dream egg nog
730a-2c decaf
10a-2c chai tea, fish oil, multi, calcium, CLA, ALC
12p-salad (romaine, turkey, bacon, tomato)
1p-2c eggnoggn tea
2p-2c tea
430p(PWO)-3.5oz tilapia, .25c onions, c root veg, rice cake, s Sunbutter, multi, calcium, CLA, ALC
7p(PWO)-Met, reds, yeast, guar gum, multi, calcium, CLA, ALC, Carnosine
730p-NC
9p-5HTP

Totals: 1461 cal, 58g fat (18 sat), 127g carbs (28 fiber), 94g protein

Another excellent day! No supper - strategic meal skipping to keep calories low.

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