December 21

5a-c reg, Met, fish oil, multi, calcium, CLA, ALC, Tyrosine
6a-c reg
630a(dWO)-s Ultima, BCAAs
730a-Americano w/ SF syrup
10a-2c reg, fish oil, multi, calcium, CLA, ALC
130p-2c chai tea
330p(pWO)-BCAAs, fish oil, multi, calcium, CLA, ALC
7p-few peanuts & candy corn, 5oz pork chop, c Hubbard squash, 3 carrots, 4T hummus, half small fresh apple, half dried apple, fish oil, multi, calcium, CLA, ALC, Carnosine, Met, greens, yeast, guar gum
8p-NC
9p-5HTP

Totals: 862 cal, 26g fat (10 sat), 89g carbs (22 fiber), 59g protein

Fasted until supper and felt just fine! Brain is in a great place.

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