7a-2 fr eggs, chick saus, 2 sl GF toast, c chai tea, Met, fish oil, multi, calcium, CLA, ALC, Tyrosine
10a-2c decaf tea, fish oil, multi, calcium, CLA, ALC
1p-4c reg, 3 sl bacon, scramble(~2oz pork sausage, mushrooms, onions, peppers, 3 eggs), POM juice
430p-fish oil, multi, calcium, CLA, ALC
7p-pork chop, pineapple, squash, fish oil, multi, calcium, CLA, ALC, Tyrosine, Carnosine, Met, reds, yeast, guar gum
9p-2 sl GF toast, 2T BnPB, T AB, hot cocoa & cinnamon
Totals: 2205 cal, 107g fat (37 sat), 131g carbs (27 fiber), 157g protein
Given that I hurt my back early in the day's training session, then had to watch my rockstar friend finish out "my" workout, then try not to freak the fuck out about how it will impact running and lifting and competing - this intake is gold-fucking-star-worthy.
But the good sense did not last...