645a-c reg, Met, fish oil, multi, calcium, CLA, ALC, Tyrosine
730a-fr egg, chick saus, 2 waffles, syrup, c reg
930a-waffle, 2 sl toast, 2T fake PB, T apple butter, 2c decaf
10a-4oz Paleonola, fish oil, multi, calcium, CLA, ALC
2p-3T low-fat PB
3p-5oz Paleonola, T low-fat PB, 3 BW chestnuts, oz chicken, fish oil, multi, calcium, CLA, ALC
6p-salad, 6 BW chickens, fish oil, multi, calcium, CLA, ALC, Carnosine, Met, greens, yeast, guar gum
Totals: 3386 cal, 174g fat (47 sat), 306g carbs (52 fiber), 146g protein
Paleonola = too good. Better 'n Peanut Butter = too good.
Don't keep this kind of stuff in your house because willpower always fails eventually. This is not news to me, and I don't know why I keep forgetting it.
Stopped the yogurt as of this day, and my skin immediately started to recover, really couldn't make it a more obvious connection. Sad.