December 15

6a-fr egg, chick saus, root veg, few water chestnuts & T bbq sauce, 2c reg, Met, fish oil, multi, calcium, CLA, ALC, Tyrosine
7a-2c decaf
8a-Americano w/ SF syrup
10a-chicken leg, bacon-wrapped tenderloin, FiberOne yogurt, fish oil, multi, calcium, CLA, ALC
1130a-2c decaf chai tea
1p-2c decaf chai tea, 10 baby carrots, c celery, 1 BWC, 4 WC, 8 meatballs in sweet/sour sauce
230p-c celery
330p-3.5oz jerky, fish oil, multi, calcium, CLA, ALC
5p-med apple, few SP chips, 2s Sunbutter, T cashews
7p-chicken, GF pasta, marinara sauce, roasted veg, T cashews, 3c decaf
10p-s chicken sasusage, Met, reds, yeast, guar gum, fish oil, multi, calcium, CLA, ALC, Tyrosine, NC

Totals: 2819 cal, 109g fat (25 sat), 273g carbs (57 fiber), 181g protein

Felt physically awful, aching everywhere, worrying like crazy, and brain tanked in the afternoon. Calories ensued.

Sigh.

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