8a-3oz pork roast, c baked potato, bbq sauce, 2c reg, cinnamon GF crackers w/ SF pudding mix as dip, fish oil, multi, calcium, CLA, ALC
10a-2c decaf, stevia
12p-Larabar, fish oil, multi, calcium, CLA, ALC
3p-VitaminWater Zero, BCAAs
7p-salad, 3 chicken legs, T Ole sauce, 2 GF ciabatta rolls, 2T Sunbutter, 3T apple butter, 15 GF cinnamon crackers, fish oil, multi, calcium, CLA, ALC, Carnosine, Met, greens, yeast, guar gum
Totals: 1916 cal, 67g fat (13 sat), 251g carbs (43 fiber), 73g protein
Powerlifting training means extra calories & carbs, and so I happily complied.
I discovered gluten- and dairy-free ciabatta rolls that are Really. Fucking. Good. And only 100 calories each. DANGEROUS!