November 8

5a-fr egg, 5oz chicken breast, 2 sl toast, T apple butter, c reg, Met, multi, fish oil
6a-c reg, stevia, s orejitas
7a-2c decaf, stevia
845a-2c decaf, stevia
10a-egg bake, orange, 2c decaf, flavor drops
1p(PWO)-5oz tuna, 2T mustard, sesame rice crackers, krill oil, multi
a’noon snacking-8 almonds
430p-egg bake
630p-salad w/ hb egg, NC
730p-protein crepes, Met, reds, yeast, fish oil, multi
8p-.5oz pistachios
930p-5HTP, Tyrosine

Totals: 1796 cal, 57g fat (10 sat), 168g carbs (27 fiber), 153g protein

Exactly on plan!

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