November 27

And Thanksbirthdaycation comes to a close with one final day of indulgences...

730a-3oz Paleonola, 2c reg
8a-3 scrambled eggs, 2 sausage links, 4 sl bacon, sl ham, .5c potatoes, 2 cubes watermelon, slice pineapple, 2 cubes honeydew, 2 cubes cantaloupe, 2c reg, Met, CLA, fish oil, multi, calcium, ALC, Tyrosine
9a-2c reg
1p-1/4 pumpkin pie, salad of romaine, carrots, celery, Reese’s Pieces cookie, pint Arctic Zero, 2c decaf, Met, CLA, fish oil, multi, calcium, ALC
8p-stuffed clam, 3oz pork chop, .5c sweet potatoes, 2 GF pb cookies, CLA, fish oil, multi, calcium, ALC, Carnosine
9p-4 FiberSmart

Totals: 2823 cal, 152g fat (46 sat), 261g carbs (36 fiber), 127g protein

It was a good run. I got in everything I'd been craving, enjoyed every bite, and have zero guilt or regret. The weekend's calories fueled a 5k win, a kickass lifting workout, and my brain.

And now, it's time for 3 solid hardcore weeks until the 4-week cycle + all the family Xmas gatherings demand that I indulge again!

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