November 21

5a-beets & egg whites, chick saus, 2 sl GF bread, 2c reg, Met, CLA, fish oil, multi, calcium, ALC, Tyrosine
6a-2c pumpkin spice tea
730a-SF Americano
10a-3oz pork chop, .75c sweet potatoes, .25c apples, 6 almonds, 2c decaf, stevia, CLA, fish oil, multi, calcium, ALC
330p-5oz tuna, 2T mustard, sesame crackers, med apple, CLA, fish oil, multi, calcium, ALC
630p-c Brussels sprouts, c cooked cabage, 3.6oz roast beef, CLA, fish oil, multi, calcium, ALC, Carnosine, Met, reds, yeast, guar gum
8p-NC, 5HTP

Totals:1803 cal, 53g fat (14 sat), 184g carbs (37 fiber), 140g protein

Perfectly on plan!

Weekly numbers:
-Averaged 1585 cal, 42g fat (14 sat) 24%, 176g carbs (36 fiber) 44%, 120g protein 30%
-Down 12%, 224 cal avg, 1566 total, from last week
-Lowest average in nearly three years!
-Total burned 2953, down 61 from last week
-2011 avg YTD: 2011 cal, 86g fat (18 sat), 189g carbs (33 fiber), 127g protein

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