November 14

5a-c reg, Met, multi, fish oil
6a-c reg, c decaf
7a(PWO)-BCAAs
745a-2c decaf
9a-2c decaf
1230p-2c decaf, stevia, krill oil, multi
730p-c decaf chai tea, Met, greens, yeast, fish oil, multi, FiberSmart
9p-NC, 5HTP, Tyrosine

Totals: 260 cal, 7g fat (0 sat), 34g carbs (12 fiber), 15g protein

Fast day, imagine that. Not enough to get me to my goals for the week, but makes up for three straight days of failure.Was very tired and cold all day, worse than usual fasts. Left work at bit early and napped 5-7.

Acne update: tested excess caffeine in the form of 2-4 extra cups of regular coffee for three straight days. No reaction.

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