November 10

430a-2 fr eggs, 2.5oz chicken, English muffin, c reg, Met, fish oil, multi
6a-.25oz pistachios, c reg
7a-2c decaf, stevia
830a-snack bag kettle corn, .5oz almonds
11a(PWO)-1.5oz jerky
12p-salad w/ hb egg (brought own to potluck, took bit o’ ham & tomato for it), Zevia, 2c decaf, fish oil, multi
4p-2s egg bake
6p-salad, hb egg, 1.25oz pistachios, 2.5oz chicken, snack bag kettle corn, fish oil, multi, Met, reds, yeast
8p-roasted veg, NC
9p-5HTP, Tyrosine

Totals: 1768 cal, 69g fat (12 sat), 181g carbs (46 fiber), 130g protein

Should've avoided those pistachios,& carbs higher than they needed to be, but a perfectly healthy day.

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