October 7

GOTD-5s fruits/veg. Going to use this goal all the way through the coming weekend so the body stays healthy & happy.

530a-egg white omelet w/ bacon & bbq sauce, oz chicken, sm apple, c reg, Met, fish oil, multi
7a-c reg w/ stevia
730a-1.5c decaf Americano w/ cinn
915a-1.5c decaf, chick saus
1045a-small apple, 6 almonds
1230p-6oz chicken, c squash, 2 cubes ea pineapple, cantaloupe, honeydew, 4 grapes, small handful peanuts & raisins, krill oil, multi
3p-trail mix
4p-trail mix
730p(PWO)-salad (greens, grape tomatoes, snap peas, baby carrots, balsamic vinaigrette), spaghetti squash, sl GF bread
9p-fish oil, multi, 2 FS
930p-Tyrosine, 5HTP, Benadryl

Totals: 2108 cal, 96g fat (23 sat), 228g carbs (42g fiber), 107g protein

Train & Stay Weekend finally came! Calories were high all weekend to fuel an insane amount of running. Read the reports by clicking through to DailyMile on your right.

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