October 25

530a-2 fr eggs, chick saus, 1.5 sl toast, c reg, Met, fish oil, multi
640a-c reg w/ stevia
730a-1.5c decaf w/ 2T creamer
10a-egg bake, 1.5c decaf
1p(PWO)-4oz chicken, c squash, .5 choco-waffle
3p-sm apple, krill oil, multi
4p-2oz jerky
6p-2 scrambled eggs w/ turkey pepperoni & daiya, multi, fish oil, Met, reds, yeast
730p-.5 choco waffle w/ SF syrup, NC
830p-Benadyl, Tyrosine, 5HTP

Totals: 1884 cal, 68g fat (17 sat), 193g carbs (18 fiber), 116g protein

GOTD is on hiatus, since the deficit is kicking my ass this time around, mentally. It's being affected by the lack of sunlight, regular 4am wake-up calls by Oscar, & a missing husband (Sunday morning to noon yesterday, he put 40 hours in...it's unreal). So for now, "sticking to the plan" is a big enough goal each day.

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