October 21

630a-fr egg, chick saus, 2 sl toast, 2c reg, fish oil, multi, Met
930a-small apple, 1/2 waffle & s PB2
1130a-chicken coconut salad, c reg
3p-c cauliflower
415p-s crackers, can tuna, T mayo, fish oil, multi
730p-romaine, carrot, pepper, balsamic, 3oz turkey breast, fish oil, multi, Met, reds, yeast, NC
9p-5HTP, Tyrosine, Benadryl

Totals: 1686 cal, 53g fat (11 sat), 173g carbs (26 fiber), 125g protein

Only did a 2-mile walk/run so this was another fabulous nutrition day.

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