October 19

430a-fr egg, chick saus, c reg, Met, multi, fish oil
730a(PWO)-¼ waffle, 1.5c decaf, 2T creamer
10a-rice cake w/ T Sunbutter
130p(PWO)-1.67oz tuna, .5T mayo, 2 sl bread, ¼ waffle, multi, krill oil
3p-4oz pork tenderloin
430p-kind+ bar
7p(PWO)-romaine, pepper, pepitas, carrot, 3oz chicken, 2T balsamic, Met, reds, yeast, multi, fish oil
930p-Benadryl, 5HTP, Tyrosine

Totals: 1953 cal, 86g fat (20 sat), 143g carbs (27 fiber), 132g protein

For a three-workout day, this was perfect nutrition.

No comments:

Post a Comment