October 18

6a-fr egg, chick saus, 2 sl toast, t mustard, c reg, Met, reds, yeast, multi, fish oil
7a-1.5c reg
945a-.5c grapes, mini Larabar, lg strawberry, 2 cubes each-honeydew, cantaloupe, pineapple, watermelon, 1.5c decaf w/ stevia
12p-6.5oz jerky, banana, 3c decaf, stevia
3p-mini Larabar, .5 lg strawberry
445p-banana, mini Larbar
630p-1.67oz tuna, .5T mayo, 2 sl bread, c Brussels sprouts w/ balsamic, Met, fish oil, multi
9p-Tyrosine, 5HTP, Benadryl

Totals: 1913 cal, 63g fat (12 sat), 224g carbs (27 fiber), 119g protein

Seminar day with bad planning - shouldn't have brought so many carbs with me. Had I done some kind of workout, this would have been a perfectly fine day.

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