October 17

GOTD-5s fruits/veg.

5a-2 fried eggs, chick saus, 2 sl toast, c reg, Met, multi, fish oil
715a(PWO)-¼ waffle
8a-1.5c decaf w/ 2T coconut creamer
9a-1.5c reg w/ stevia, 1.5c grapes
12p-4oz pork tenderloin, c squash, fish oil, multi
4p-¼ waffle
6p-2.5oz pork ribs, salad of romaine, pepper, pepitas
7p-Arctic Zero
9p-5HTP, Tyrosine, Benadryl

Totals: 1486 cal, 49g fat (12 sat), 158g carbs (21 fiber), 95g protein

Back to working at fat loss goals.

No comments:

Post a Comment