October 16

GOTD-5s fruits/veg.

9a-2 fr eggs, bacon, waffle w/ SB & AB, c reg, Met, multi, fish oil, lotta SB
2p-few bites chocolate bar, salad (lettuce, bell pepper, daiya, balsamic), 2oz roast beef, ¼ baked potato, waffle w/ AB, c decaf, multi, fish oil
6p-spaghetti, 2 sl toast, mutli, fish oil
8p-¾ waffle, Met, reds, yeast

Totals: 2853 cal, 130g fat (17 sat), 304g carbs (39 fiber), 113g protein

Someone finished off a jar of Sunbutter just because it was there. Otherwise this day would've been right on.

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