October 14

GOTD-5s fruits/veg.

6a-3 sl meatza, c reg, Met, fish oil, multi
9a-1.5c decaf w/ stevia
12p-sl meatza, c grapes, roasted veg, multi, krill oil
afternoon snacking-waffle w/ Sunbutter & apple butter, rest of “granola” mix, c brain food
730p-ribs, chicken, fries, few bites each of potato salad, cole slaw, green beans, 2c decaf
9p-fish oil, multi, Benadryl, 5HTP, Tyrosine, Met

Totals: 3787 cal, 215g fat (52 sat), 342g carbs (46 fiber), 141g protein

More pre-50k anxiety eating in afternoon, then just plain old pre-race calorie-loading at supper.

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