October 13

GOTD-5s fruits/veg.

6a-2 fried eggs, chick saus, 2 sl GF toast, c reg, fish oil, multi, Met
715a-c reg, sm apple
9a-1.5c decaf, 2T coconut creamer
1030a-4oz pork tenderloin, 1.5c decaf
11a-sm apple, krill oil
1p(PWO)-4oz pork tenderloin, yam, c black grapes, krill oil, multi
345p-4oz pork tenderloin, sm banana, krill oil
630p-sl meatza, Met, reds, yeast, multi, fish oil
730p-c Brussels sprouts w/ balsamic
8p-brain food, “granola” w/ almond milk, “PB&J” sandwich
9p-5HTP, Tyrosine, Benadryl

Totals: 2973 cal, 133g fat (27 sat), 314g carbs (44 fiber), 136g protein

Pre-50k anxiety eating.

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