October 11

GOTD-5s fruits/veg.

445a-2 fr eggs, chick saus, yam, 2 ultra balls, c reg, fish oil, multi, 2 FS
645a-c reg
730a-1.5c decaf w/ 2T coconut creamer
830a-1.5c decaf w/ T coconut creamer
10a-14 almonds
1030a-oz pork tenderloin, 3 tiny plums, krill oil
130p(PWO)-3oz pork tenderloin, yam, 2 tiny plums, krill oil, multi
4p-4oz pork tenderloin
6p-4oz pork tenderloin, roasted veg, multi, fish oil, reds, yeast, Met
snacking-meatza & ingredients as I made it
9p-5HTP, Tyrosine, Benadryl

Total: 2356 cal, 109g fat (24 sat), 230 carbs (39 fiber), 124g protein

Another GD snacky evening. This is why I try to avoid cooking during the week!

Tip: taking extra fish oil this week to help the body recover from last weekend as quickly as possible

Bonus: got to bed on time last night (905p, woot!!) AND slept in an extra half hour this morning. Made time for that by skipping my relaxing breakfast and rolling into teach at 628a rather than being 10 minutes early like I usually am (and prefer to be). Not a morning schedule I want to keep, but it worked in a pinch.

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