September 9

Fast day but after my nap (3-6:30pm!) I decided to eat supper.

GOTD-salad for breakfast, skipped it, fasting.

530a-c reg, Met, fish oil, adrenal, multix2, 2 FiberSmart
7a-c reg, .5c decaf
830a-1.5c decaf w/ stevia, capella drops
1230p-1.5c decaf w/ stevia, capella drops, fish oil, multi
8p-“pizza” of egg white, daiya, Canadian bacon, tomato, pizza sauce
830p-3 carrots, chick saus
9p-Benadryl, 5HTP, Tyrosine

Totals: 607 cal, 21g fat (2 sat), 65g carbs (17 fiber), 36g protein

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