GOTD: 10min stretching.
5a-2 fr eggs, 2 sl bacon, 2 rusk toasts, c reg, fish oil, multix2, Met
6a-c reg w/ stevia
7a-1.5c decaf w/ stevia, capella drops
10a-chick saus, 12 almonds, sm plum
1p(PWO)-7oz tilapia, stir fry, fish oil
9p-fish oil, multi, Met, reds, yeast, NC (forgot 5HTP, Tyrosine, Benadryl)
Totals: 1074 cal, 46g fat (11 sat), 92g carbs (17 fiber), 80g protein – goal of 1400
Half-fast day. Goal calories this week of 1700 so I'm going to skip a few meals to allow for a high weekend.
Also, numbers for 8/30-9/5 looked awesome:
-Averaged 1748 cal, 55 fat (12 sat) 28%, 213g carbs (36 fiber) 49%, 108g protein 25% - goal of 1750
-Down 14%, 291 cal avg, 2036 total, from last week
-Burned 2472, down 798 from last week
-Weighed in down 2.2 lbs!