GOTD-plan a meal out w/ Hop. I have yet to do this. Sometime this weekend, I think.
730a-pizza (egg white crust, daiya “cheese,” turkey pepperoni, pizza sauce), crumpet, balsamic sauce, c reg, fish oil, Met, multix2
10a-c decaf, fried egg, 4oz pork tenderloin, sm banana
11a-almond milk decaf latte
4p-salad (romaine, cukes, tomatoes), 4oz pork tenderloin, fish oil, multi
7p-3oz jerky, Vitamin Water
11p-4oz pork tenderloin, fish oil, multi, Met, reds, yeast
Totals: 1702 cal, 53g fat (12 sat), 160g carbs (22 fiber), 140g protein – goal of 1800