September 28

GOTD (it’s back, baby!): plan a meal out w/ Hop. Nice way to dive back into the GOTD, with something super simple! Hop getting a couple free meals this weekend, by virtue of being married to a bridesmaid, but I'd say that doesn't quite count. I bought a gift card to Sunsets at last week's silent auction (United Way fundraiser) and I think we'll be using that sometime next week. Before he disappears to become a manure pumper and I don't get to see him for a month!

5a-fr egg, chick saus, slice GF toast, c reg, fish oil, multi, Met
550a-almond milk latte
10a-egg bake, chick saus
12p-iceberg, cukes, grape tomatoes, sunflower seeds, ham, mixed roasted veg
215p-few strips celery, grape tomatoes, half apple
3p-krill oil, multi
315p-med apple, 2s Sunbutter
6p-9oz steak, onions & peppers & shrooms, fish oil, Met, multi, reds, yeast
9p-NC, 5HTP, Tyrosine, Benadryl

Totals: 2150 cal, 111g fat (21 sat), 149g carbs (35 fiber), 141g protein

No comments:

Post a Comment