September 25

11a-pancakes w/ applesauce, c reg, Met, multi, fish oil
1130a-5oz jerky, can Zevia (delicious, but I have learned my guts don't respond well to erythritol)
130p(PWO)-mini Larabar, can Zevia, 4s Ultima
230p-4 carrots, 6T hummus
330p-c reg
615p-6oz chicken w/ Rotel, 5 carrots w/ 8T hummus, .25c bananas w/ t honey, 2 c decaf, Met, reds, yeast, multi, fish oil
9p-NC, 5HTP, Tyrosine, Benadryl

Totals: 1999 cal, 34g fat (7 sat), 289g carbs (42 fiber), 136g protein

Right at maintenance! The secret: 11 hours of sleep. You seriously can't beat that, my friends.

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