September 23

A better day than Thursday, but still rough. However, when I got home, I went straight to bed & napped for 3 hours, solid. That made one hell of a difference both mentally & physically! I did end up overeating but I didn't binge, gold star!

445a-2 fried eggs, chick saus, 2 sl GF toast, c reg, tangerine, fish oil, multi, 1 FiberSmart, Met
630a-1.5c decaf w/ stevia
9a-egg bake, 2 turkey dogs, 1.5c decaf
1p-4.2oz chicken, sweet potato, fish oil, multi, Larabar
4p-2c kettle corn
830p-protein pancakes, egg bake, tomato w/ balsamic, turkey & cheese on GF bread, fish oil, multi, Met, reds, yeast, NC
9p-5HTP, Tyrosine, Benadryl

Totals: 2349 cal, 72g fat (13 sat), 285g carbs (37 fiber), 141g protein

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