September 21

5a-fr egg, chick saus, 1 rusk toast, c reg, Met, greens, pollen, fish oil, multi
6a-c reg w/ stevia
8a(PWO)-1.5c decaf w/ stevia, flavor drops, egg bake
10a-banana, 1.5c decaf, stevia, flavor drops
1230p-egg bake, turkey patty, tangerine, fish oil, multi, 1.5c decaf, stevia
2p-.5 pear, .33c grapes, .33c cantaloupe, .33c pineapple, 1.5 strawberries
4p-handful kettle corn, 2 marshmallows
5p-.625oz jerky
630-stir fry & egg white omelet, oz jerky, fish oil, multi, Met, reds, yeast
7p-choco-nana crepe
8p-pint Arctic Zero (fake ice cream, verdict: meh)
9p-5HTP, Tyrosine, Benadryl, (forgot NC)

Totals: 1874 cal, 55g fat (11 sat), 224g carbs (41 fiber), 128g protein

Unless Dustin recommends otherwise, the diet is being temporarily suspended. My left toe tendon flared up on last night's run, first time in 4 weeks...coincidentally, also the last week of a deficit before bumping back up to maintenance for one week. So, perhaps I need to be on a FOUR week cycle, not five? Or maybe I should eat at maintenance until after the 50k? Or maybe it has nothing whatsoever to do with calories? To be discussed with the chief today...

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