September 2

GOTD-salad for breakfast; forgot, did supper instead.

5a-fried egg, chick saus, c reg, fish oil, multix2, Met
615a-c reg, half PB cookie
9a-1.5c decaf w/ stevia, capella drops
10a-2 tiny plums, oz almonds
11a-English muffin w/ Sunbutter, 1.5c decaf w/ stevia, capella drops
115p-7 oz tilapia, onions, 1.5c decaf; 215p-fish oil
4p-protein shake
7p-salad (romaine, cukes, tomatoes), fish oil, multi, Met, reds, yeast, NC
8p-cukes, carrots, hummus
1030p-5HTP, Tyrosine, Benadaryl

Totals: 1848 cal, 71g fat (12 sat), 188g carbs (43 fiber), 128g protein – goal of 1800

Once again, a horrible day at work. A husband who took off on his motorcycle because he also had a couple horrible days. A weekend of canceled workouts pending. Acne coming back. And once again, despite all the usual ingredients of a massive binge, it didn't happen. My weapons that night were taking a nap 5-7pm, and simply not having any binge triggers (no nut butters, maybe I've finally learned!) but only healthy options like the veg & hummus.

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