September 19

5a-fr egg, chick saus, c reg, fish oil, multi, Met
6a-c reg w/ stevia
730a-1.5c decaf
9a-c cauliflower, 1.5c decaf w/ stevia, capella drops
930a-.625oz jerky
1(PWO)-3.42oz salmon, c grapes; 3p-clementine
330p-.625oz jerky
7p-fr egg, chick saus, sm apple w/ t cinnamon, 2c decaf w/ stevia, fish oil, Met, multi, reds, yeast
(forgot NC, 5HTP, Tyrosine, Benadryl)
Totals: 992 cal, 45g fat (11 sat), 74g carbs (17 fiber), 70g protein

Fasting on Sunday wasn't quite enough. Had to get in one very low day to hit my planned average for the week. And despite two workouts (630am strength, noon run), I somehow still felt fairly good at this level! Definitely wouldn't do it for many days in a row or anything, but here and there it can be made to work. I think the key is having had two days of no workouts just prior. If I tried this on a Thursday, I'd very likely feel like hell at this level.

Averages for the week:-1646 cal, 74 fat (15 sat) 40%, 152g carbs (30 fiber) 37%, 95g protein 23% - goal of 1650
-Down 3%, 49 cal avg, 346 total, from last week
-Burned 3449, up 374 from last week
-2011 avg: 2008 cal, 87g fat (19 sat), 184g carbs (33 fiber), 128g protein
-Weigh in: no change, fat mass down 2.4 lbs. I find those numbers a little suspicious, but here's a measurement that I can believe, thus definitely like: today's change from 8/23, a day with the exact same impedance, fat mass is down 1.4 lbs. Woot!

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