September 16

On Friday I got my act together a bit, mostly by sleeping (9 hours overnight, plus a 2-hour nap).

I was also inspired by the book I Am Potential - a highly recommended read.

1130a-egg bake, 6oz chicken, 2c reg w/ stevia, fish oil, multi, Met, oz nuts, oz Cajun mix, 12oz cola
430p-sandwich, raw veg, 4s hummus
8p-c grapes, sm bell pepper, 2s hummus, sm fries & ketchup
1245a-12oz cola, half sweet potato

Totals: 1601 cal, 57g fat (10 sat), 188g carbs (40 fiber), 85g protein

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