GOTD-nothing processed...easy when you're fasting!
6a-c reg, fish oil, multix2, 1 FiberSmart
9a-1.5c decaf w/ stevia, capella drops
1015a-1.5c decaf w/ stevia, capella drops
1215p-1.5c decaf w/ stevia, capella drops
8p-Met, reds, yeast, fish oil, multi, NC
945p-Benadryl, 5HTP, Tyrosine
Totals: 154 cal, 4g fat (0 sat), 21g carbs (6 fiber), 6g protein
This fast day was a struggle. I taught class at 630am, the back was extra hurty, work was extra stressy (I left "early" at 430pm...and again, I was there at 630am!!), and I was tired as fuck. When I got home, I basically napped from 5-8, full on crash mode. And then paid for it by not being able to sleep at bedtime...bit of a lose-lose.