September 11

GOTD-high carb.

930a-fr egg, 2 sl bacon, crumpet, apple cake, 2c reg, fish oil, multix2, Met
2p-3.5oz tilapia, stir fry
4p-sm apple, s CPB2, 3 sl WW bread, c decaf, fish oil, multi
3p-large carrot, T lite dressing
6p-lettuce, tomato, balsamic, 3.5 oz tilapia & onions, chick saus, fish oil, Met, reds, yeast, multi
8p-sm apple, s PB2, c decaf
9p-Tyrosine, 5HTP, Benadryl

Totals: 1595 cal, 49g fat (7 sat), 222g carbs (36 fiber), 96g protein

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