August 30

Holy catch-up time.

GOTD-high carb day. Wasn't all that high, didn't feel like I needed it. Cool!

6a-egg white omelet, 2 rusk toasts, c reg, fish oil, adrenal, multi, 2 FiberSmart
7a-.5c reg w/ flavor drops
8a-c reg, .5c decaf w/ stevia
10a-sm banana, 12 almonds
1p-Aleve, sm banana, 4oz pork loin, .5c sweet potatoes
7p(PWO)-tilapa, stir fry, tomatoes & balsamic, fish oil, adrenal, Met, red, yeast
8p-cukes & hummus, NC
930p-5HTP, Tyrosine, Benadryl

Totals: 1338 cal, 34g fat (6 sat), 188g carbs (39 fiber), 78g protein – goal of 1500

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