I just fixed the last week's worth of posts; I was off a day and didn't even realize it! Brain: dead.
Monday was a fast day, which worked pretty sweet when this was the GOTD: Skip a meal.
7a-c reg, fish oil, D, adrenal, Met, reds, multi
10a-1.5c decaf w/ stevia
11a-1.5c decaf w/ stevia
2p-1.5c decaf w/ stevia
4p-fish oil, adrenal
8p-fish oil, adrenal, Met, yeast, NC
Totals: 185 cal, 6g fat (0 sat), 24g carbs (9 fiber), 5g protein – goal of 1550
As usual, I was cold as hell all day. But I wasn't hungry until 4pm, and water killed that urge easily. I find it totally crazy that it isn't impossibly hard.
Week two of my new 10-week plan ended up averaging: 1825 cal, 72 fat (14 sat) 35%, 202g carbs (37 fiber) 44%, 94g protein 21% - Down 5%, 95 cal avg, 665 total, from last week
Burned 3676, up 616 from last week
Weight was down 3.8, though to be fair, last week was up 3.6 due to massive carb bloat. So, first two weeks: .2-lb loss. BUT my eating was under control, and that's the most important victory.