August 6

GOTD: Foam roll entire lower body, done in eve.

630a-fr egg, 2 sl maple bacon on bagel, 2c reg, fish oil, adrenal, D, zinc, Met, 3s chips
730a-c reg w/ amond milk, cinn
830a-sl multigrain bread
1230p-ham & salami on 2 sl WW bread, s chips, salad w/ balsamic, 2s broccoli/bacon salad, 5 cherries, Werther’s, fish oil, adrenal
3p-T frosting, 2s chips
7p-cukes w/ hummus, salad w/ turkey & balsamic, pint blueberries, med apple, fish oil, adrenal, Met, zinc
9p-NC, 5HTP, Tyrosine

Totals: 2976 cal, 135g fat (21 sat), 357g carbs (66 fiber), 98g protein – goal of 1950

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