August 5

GOTD: Eat nothing processed. I allowed myself to eliminate this goal after 5pm due to work stress. It's an excuse, but my job is killing me these days.

5a-2 fried eggs, 3 sl maple bacon, 1.5c sweet potato, c reg, fish oil, D, zinc, adrenal, multi, Met, 5HTP, Tyrosine, NC
6a-c reg
830a-1.5c decaf, med apple
9a-12 almonds
10a-chicken & SP, c decaf, .5c reg
1p (PWO)-chicken & SP, fish oil, adrenal
4p-salad w/ balsamic
6p-3s chips*
730p-salad, cole slaw, cukes, cooked carrots, fried shrimp, beef ribs
9p-almond ice cream bar, c decaf, fish oil, adrenal, zinc, NC, 5HTP, Tyrosine, Met

Totals: 2638 cal, 109g fat (15 sat), 273g carbs (48 fiber), 123g protein – goal of 1475

*Tip: when you're feeling snacky as all get-out, put the groceries in the can reach the backseat.

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