August 3

GOTD: Splurge on a snack - no problem! See peanut butter cookie w/ peanut chunks and Reese's Pieces. NOM.

6a-2 fried eggs, 2 sl bacon, sl toast, c reg, 5HTP, Tyrosine, zinc, D, adrenal, Met, multi, fish oil
7a-c reg
8a-1.5c decaf w/ stevia
9a-PB cookie, 2c carrots, 1.5c decaf w/ stevia
11a-c celery
1p-stir fry, banana, plum, adrenal, fish oil
330p-salad w/ balsamic
4p-protein shake
615p-banana, protein shake, adrenal, fish oil
8p-banana ice cream w/ CPB2, zinc, Met, greens, yeast, NC, 5HTP, Tyrosine

Totals: 1737 cal, 48g fat (14 sat), 228g carbs (39 fiber), 108g protein – goal of 2030

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