GOTD: I can’t remember what it was, as I got it on Thursday afternoon! Don’t care. Fast day. Freezing all day, and crashy post-yoga. And yet it wasn't enough to get me to my targeted calories for the week, thanks to the shitty mental state all weekend.
545a-c reg, multi, adrenal, fish oil, Met, 4 FiberSmart
8a-1.5c decaf w/ stevia
10a-1.5c decaf w/ stevia
1230p-fish oil, adrenal
230p-1.5c decaf w/ stevia
8p-NC, Met, reds, yeast, fish oil, adrenal, D, 4 FiberSmart
915p-5HTP, Tyrosine, Benadryl
Totals: 185 cal, 6g fat (0 sat), 24g carbs (9 fiber), 5g protein – goal of 1500
- 1981 cal, 78 fat (17 sat) 36%, 230g carbs (34 fiber) 46%, 94g protein 19% - goal of 1900 calories
- Up 14%, 239 cal avg, 1669 total, from last week
- Burned 3270, up 758 from last week
- 2011 avg: 2026 cal, 89g fat (19 sat), 184g carbs (33 fiber), 131g protein
Weight: down .8 lbs...I'll take it!