August 27

GOTD: have a high carb day.

430a-2 fried eggs, chick saus, c decaf, fish oil, adrenal, multi, Met
5a-c decaf w/ stevia
10a-2.5 pancakes w/ bb balsamic sauce, c reg, FiberSmart
1045a-c reg w/ almond milk
1145a-Pure organic bar
1p-sausage & bbq sauce, wild rice salad, quinoa salad, fresh fruit, Wheat Thins, trail mix
4p-fish oil, adrenal
630p-chicken strips & bbq sauce
11p-fish oil, adrenal, D, Met, NC, reds, yeast, FiberSmart

Totals: 2618 cal, 131g fat (31 sat), 264g carbs (25 fiber), 107g protein – goal of 2400

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